Darn it!

My herx reaction from my last increase of Samento began to calm down yesterday leaving me feeling close to human. I got a bit ambitious and decided to play my violin for a few minutes. I ran a few scales and a couple of jigs, stopping in between to catch my breath. Today I am in so much pain. I feel as though I've been kicked in the ribs..it hurts to breathe or move. My neck is also very sore and pops when I turn my head. Darn it!!