Yuck

I'm not in a good place today. Having spent most of the last two days in tears, I am completely exhausted and unmotivated. The weight of depression feels like a lead suit. I lack the stamina to do much but sit or lie down, as even walking to the toilet leaves me winded and dizzy. There is still a small part of me that wants to do something, anything to keep my mind occupied, but my body is unwilling, and right now, most of my mind is as well. I've not felt this low in some time, and it worries me. I will contact therapist today and left her a message. We'll see if she has any brilliant ideas...or just something I haven't thought of.